Bushido Studios offers semi-private Yoga lessons that are taught for people with all levels of experience. The class sizes are managed carefully to not exceed 10 students at a time. That way, each student gets the individual attention needed to have a fulfilling Yoga experience. This also helps minimize the risk of injury due to improper positioning in various poses.

• Hatha Yoga: These alignment based Hatha Yoga classes incorporate elements of Anusara, Iyengar and Kripula. Students of all levels are welcome to attend. Each week, the classes are focused around a central theme (e.g., anatomical focus, breathing, meditation, backbends, forward bends, inversions, etc.), so as to add variety to our exploration of yoga and our bodies.

• Prenatal Yoga: This class is particularly geared for expecting moms. Yoga can be a wonderful experience for pregnant woman during all three trimesters. Previous yoga experience is a plus, but not required for participation in this class.

• Saturday Series Workshops: Two hour workshops are conducted periodically throughout the semester to delve deeper into the many ways that yoga can and should be incorporated into our everyday lives. Past workshops have included “Yoga for Stress Relief,” “Yoga for Discipline” and “Yoga for Desk Jockeys.”

The Yoga program at Bushido Studios is a great way to gain strength and flexibility in an environment that is conducive to relaxation. Many people are beginning to learn about the all-around health benefits that are attributable to practicing Yoga.